Many of my articles and blog posts center on helping kids sleep well—but I often write about better sleep for adults, too. Here are eight blog posts and three of my national print articles to help grown-ups get their recommended daily intake of zzzzs.
National print articles:
Sleep Before You’re Dead Women’s Health Magazine January 2013
Better Bedroom, Better Sleep Costco Connection Magazine July 2011
Snacking to Snooze: Eating for Better Sleep in Pregnancy Pregnancy & Newborn Magazine November 2012
I’m a nationally published sleep expert, health journalist, and mom. My articles about sleep, health, and parenting appear regularly in over 80 national and regional magazines and on television. Can I help you? Subscribe to The Well Rested Family to have sleep news, tips, and tactics delivered to your inbox or feed reader by clicking here.
Need more sleep? My e-book Ready, Set, Sleep: 50 Ways to Help Your Child Sleep So You Can Sleep Too is chock-full of mom-tested solutions to help babies and toddlers start sleeping well, tonight!
My new e-book Sleep Tight, Every Night: Helping Toddlers & Preschoolers Sleep Well Without Tears, Tricks, or Tirades is available now!