Toddlers are heartbreakingly cute, but they can be tough cookies when it comes to sleep. With shifting sleep requirements, super-charged mobility, and a newfound bent for independence, tots are hard to keep up with, let alone get to sleep at a reasonable hour (and if you’re a harried toddler parent, you definitely need to stay rested, yourself).
Here are 10 posts packed with information on helping toddlers sleep well.
I’m a nationally published sleep expert, health journalist, and mom. My articles about sleep, health, and parenting appear regularly in over 80 national and regional magazines and on television. Can I help you? Subscribe to The Well Rested Family to have sleep news, tips, and tactics delivered to your inbox or feed reader by clicking here.
Need more sleep? My e-book Ready, Set, Sleep: 50 Ways to Help Your Child Sleep So You Can Sleep Too is chock-full of mom-tested solutions to help babies and toddlers start sleeping well, tonight!
My new e-book Sleep Tight, Every Night: Helping Toddlers & Preschoolers Sleep Well Without Tears, Tricks, or Tirades is available now!