I’m a nationally published sleep expert, journalist, and the mom of three young kids. I’ve been helping tired families sleep since 2007 (more about me here). Subscribe to The Well Rested Family for fresh news and tips on keeping your bunch happy and healthy. Thanks for stopping by!

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Monday
Jan062014

Pump Up Your Power Center, Women's Health Jan Feb 2014

Happy New Year! If you’re like me, you begin each January with a few healthy-living pledges. This year, I’m prioritizing heart health for my entire family. My article “Pump Up Your Power Center,” on page 64 of the January February 2014 issue of Women’s Health Magazine, details why women need to start paying attention to this overlooked, overworked organ, and the latest science-backed exercise and nutrition tips to help keep your ticker in tip-top shape. The layout, with sleek glass art depicting the heart and arteries, is absolutely stunning, too.

I have a few more exciting things in the works for January. Readers have been asking for more personalized sleep coaching, and I’ve been listening. To help you keep your family sleeping well, I’m opening up new, personalized sleep coaching slots, very soon. Stay tuned.

Here’s to a happy, healthy 2014.

I’m an award-winning parenting and health journalist, sleep coach, and mom to three wonderful children. My articles about sleep, health, and parenting appear regularly in over 90 national and regional magazines and on television, and my advice has been featured by YAHOO Shine, MSN Health, and TODAY Moms. Can I help you? Subscribe to The Well Rested Family to have sleep news, tips, and tactics delivered to your inbox or feed reader by clicking here.

Need more sleep? My e-book Ready, Set, Sleep: 50 Ways to Help Your Child Sleep So You Can Sleep Too is chock-full of mom-tested solutions to help babies and toddlers start sleeping well, tonight!

My newest e-book Sleep Tight, Every Night: Helping Toddlers & Preschoolers Sleep Well Without Tears, Tricks, or Tirades is available now!

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