I’m a nationally published sleep expert, journalist, and the mom of three young kids. I’ve been helping tired families sleep since 2007 (more about me here). Subscribe to The Well Rested Family for fresh news and tips on keeping your bunch happy and healthy. Thanks for stopping by!

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Wednesday
May212014

May updates

Happy May days, people! I've been keeping busy, and not just because I have an into-everything new walker on my hands these days (Mr. C turned one May 9!)

Very exciting stuff: my article on whether multivitamins really matter is a cover story in the June issue of Women's Health magazine, on newsstands now. (Page 78 in the print edition, online next month.)

This month's Counting Sheep, my monthly column in metroparent magazine, deals with difficult toddler bedtimes and how to tell if your child is getting enough sleep.

My article "Lost and Found" in this month's ParentMap magazine covers a difficult topic: how to cope with the death of a child. The famlies I interviewed were inspirational, and I hope I did their brave stories justice.

As always, you can also find me in Carolina Parent magazine in my "Growing Up" column. This month, I talk about safe, happy airplane travel with kids (yes, it's possible!). I'm also in Mobile Bay Parents, Portland Family, and others. And, of course, on Facebook, where you'll probably be subjected to lots of photos of my little brood (fair warning).

If you're having sleep troubles and need help, let's talk. Check out my sleep coaching page or contact me about booking a coaching session. It's a quick, simple way to get back on track.

I’m an award-winning parenting and health journalist, sleep coach, and mom of three. My articles about sleep, health, and parenting appear regularly in over 90 national and regional magazines and on television, and I've been featured by YAHOO Shine, MSN Health, the TODAY Show, and TODAY Moms. Can I help you? Subscribe to The Well Rested Family to have sleep news, tips, and tactics delivered to your inbox or feed reader by clicking here.

I offer sleep coaching on call for tired parents ready to make a change. Take the first step by booking your session here.

Need more sleep? My e-book Ready, Set, Sleep: 50 Ways to Help Your Child Sleep So You Can Sleep Too is chock-full of mom-tested solutions to help babies and toddlers start sleeping well, tonight!

My newest e-book Sleep Tight, Every Night: Helping Toddlers & Preschoolers Sleep Well Without Tears, Tricks, or Tirades is available now!

 

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