My April "Counting Sheep" column in Metroparent magazine covers a question I'm asked all the time: How can parents help an older infant sleep through the night? If you're still waiting for your baby to sleep through, take heart. It will happen. In the meantime, here are a few words of advice. (Read the column here. See the entire issue here.)
I’m a nationally published sleep expert, health journalist, and mom. My articles about sleep, health, and parenting appear regularly in over 80 national and regional magazines and on television. Can I help you? Subscribe to The Well Rested Family to have sleep news, tips, and tactics delivered to your inbox or feed reader by clicking here.
Need more sleep? My e-book Ready, Set, Sleep: 50 Ways to Help Your Child Sleep So You Can Sleep Too is chock-full of mom-tested solutions to help babies and toddlers start sleeping well, tonight!
My new e-book Sleep Tight, Every Night: Helping Toddlers & Preschoolers Sleep Well Without Tears, Tricks, or Tirades is available now!