I’m a nationally published sleep expert, journalist, and the mom of three young kids. I’ve been helping tired families sleep since 2007 (more about me here). Subscribe to The Well Rested Family for fresh news and tips on keeping your bunch happy and healthy. Thanks for stopping by!

SEARCH THIS BLOG

Find Me Here!

Tag cloud
10 month old sleep 11 month old 2 year old can't fall asleep 2 year old nap 3 year old stops napping 4 month old 45 minute naps 8 month old adults adults sleep alarm clock babies baby baby bedtime baby doesn't nap baby fall back baby nursing to sleep baby rolling at night baby short naps baby sleep baby sleep positioners baby sleep routine bad bedtimes bedroom too loud bedsharing bedtime bedtime baby bedtime books bedtime child bedtime for teens bedtime problem bedtime routine bedtime snacks bedtimes bedwetting best bedtime stories for kids big boy bed blackout curtains boost breastfed baby sleep through the night bsby cosleeping bumpers caffeine child child bedtime child can't sleep child sleeping in a tent childcare childhood fears and sleep children cosleeping cover story creativity crib cry it out cultural intelligence daycare daylight savings time Daylight Savings Time kid bedtime daylight savings time sleep DHA does exercise help kids sleep dropping a nap DST early waker early waking ebook education energy equality equally shared parenting exercise and kids exercise and sleep fall back falling back families family five month old naps five month old short naps five month old sleep five year old bedtime food getting baby to bed getting dad to help with bedtime Getting kids to bed getting kids to bed during the summer getting kids to bed when it's light out getting rid of the pacifier giveaway green Harvey Karp Hawaii health heart health tips help helping kids adjust to daylight savings time helping kids get to sleep after vacation Helping kids sleep in the summer helping kids sleep through the night helping twins sleep holiday how long should babies nap how long should bedtime take how much sleep do adults need how to get rid of nightmares how to help a preschooler nap how to stop nightmares humor immune system infant sleep insomnia kids kids always get sick kids and daylight savings time kids sharing bedrooms kids sleep questions Kindle king 5 large family late bedtime learning leg cramps light math Moms moving child to his own bedroom nap nap routine napping in arms naps new sibling newborn news night terror night waking nightlights nightmare nightmares nighttime dryness nurse to sleep association nutrition one year old overtied kids overtired overtired child overtiredness pacifier pajamas nightmares parenting parentmap pediatric restless legs syndrome potty training pregnancy and newborn preschool Preschooler problem problem solving product productivity pull ups putting kids to bed questions raising a boy robotic safety safey separation anxiety setting a bedtime for kids shared bedroom shared bedrooms Shopping short naps short sleeper six month old sleep skipped naps sleep sleep and learning sleep coach sleep coaching sleep consulting sleep expert sleep for moms sleep gadgets sleep help sleep hygiene sleep pregnancy sleep questions sleep regression sleep through the night sleeping during the summer sleeping well during pregnancy sleeping while camping soundproof spring forward standing and screaming in crib stress sugar summer summer bedtime swaddle teen teen bedtime Teenage brains television time change time zone adjustment toddler toddler 4 am toddler bed toddler leg cramps toddler naps toddler sleep toddlers toilet transition transition to one nap travel with kids tryptophan twins undertired up all night violence and kids violent video games and children waking warm bedroom hurts sleep weaning the swaddle winter women heart health won't fall asleep work worries

Entries in toddler sleep (1)

Monday
Feb032014

Announcing Sleep Coaching On Call!

After years of requests for sleep coaching services, I'm thrilled to roll out my new Sleep Coaching On Call service. I look forward to helping more readers find healthy sleep in 2014.

Sleep Coaching On Call!

Phone coaching designed for your busy life.

Ready to move beyond exhaustion toward a harmonious, thriving, rested family? Ready to give your child the gift of healthy sleep? Ready to view your child's sleep in an entirely new way?

Since 2007, I have helped thousands of families achieve healthier sleep. I'm an award-winning parenting and health writer and coach who contributes regularly to over 90 national and regional parenting magazines. My advice is frequently featured on television and in publications and news outlets including Women's Health magazine, Pregnancy & Newborn, YAHOO Shine, MSN Health, the TODAY Show, and TODAY Moms.

I'm available on a limited basis for personalized sleep coaching sessions designed around you and your child. My coaching embodies my philosophy of Compassionate Sleep Supportto enable parents to resolve sleep problems quickly and gently, gain new insight into their child's needs and temperament, and support healthy sleep long-term. 

My advice has been featured by:

I offer two options for coaching:

30-minute Mini Coaching Session

Personalized phone coaching designed to get your child's sleep on track. To book a session, please use the button below and follow the instructions in your confirmation email to schedule your session. Sessions are generally scheduled within three days.

$45

 Buy Now

 

For immediate help within 24 hours:

SOS (Save Our Sleep!) Emergency Coaching Session

Need help now? Personalized 30-minute phone consultations on call, for situations requiting swift coaching support. To book a session, please use the button below and follow the instructions in your confirmation email. I will contact you the same day to schedule, and your session will take place within 24 hours.

$75

Buy Now

 

What you'll get: During our session, I'll put my vast sleep knowledge to work for you. We'll tackle problem areas and come up with a workable plan that fits your family's needs, goals, and parenting style. You'll come away with the confidence to make positive changes, starting now.

 

Please note: I recommend that clients review at least one of my books before working with me, to make our session more productive. For babies and children ages 0-3, I recommend Ready, Set, Sleep: 50 Ways to Help Your Child Sleep, So You Can Sleep Too. For toddlers and older children, I recommend Sleep Tight, Every Night: Helping Toddlers and Preschoolers Sleep Well Without Tears, Tricks or Tirades.

 

What real parents say:

I wanted to thank you for all of your help. You've given me a priceless gift of knowledge that has changed the way I look at my boys' sleep patterns. I have learned to identify when my boys are actually tired and make the shifts needed to have the day flow more smoothly. I've noticed a difference in their moods. Life is different now! Thank you.

Kristine S., mom of two

Following your advice gave us progress and hope. Suddenly I could hear my intuition again! I'm back in tune with my daughter, picking up on her needs and gently encouraging her. It was so important to me that her transition from co-sleeping to crib sleeping be gentle, and you helped us find the individual solution we needed!

Kira M., mom of one

Malia’s sleep support was a great common-sense approach that didn’t overwhelm an already overwhelmed new and worried mom. She helped me make sense of all of the confusion and helped me get my little sleepless boy back on track.

Colleen Y., mom of one

I’m an award-winning parenting and health journalist, sleep coach, and mom to three wonderful children. My articles about sleep, health, and parenting appear regularly in over 90 national and regional magazines and on television, and I've been featured by YAHOO Shine, MSN Health, the TODAY Show, and TODAY Moms. Can I help you? Subscribe to The Well Rested Family to have sleep news, tips, and tactics delivered to your inbox or feed reader by clicking here.

Need more sleep? My e-book Ready, Set, Sleep: 50 Ways to Help Your Child Sleep So You Can Sleep Too is chock-full of mom-tested solutions to help babies and toddlers start sleeping well, tonight!

My newest e-book Sleep Tight, Every Night: Helping Toddlers & Preschoolers Sleep Well Without Tears, Tricks, or Tirades is available now!