episodes — Healthcare content specialist

Healthcare content specialist

Sleep Well, Stay Well is a podcast with simple, science-backed strategies to help you sleep well and stay well during stressful times.

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20. Ask Malia Mini: Bedtime Stories that Help Kids Sleep

Malia JacobsonAugust 20, 2020baby, bedtime, books, older kids, sleep, teenagers, teens, toddler

19. Ask Malia Mini: Adjusting Sleep for Time Zone Travel

Malia JacobsonAugust 13, 2020kids, naps, parenting, sleep, time zone, travel

18: Ask Malia Mini: Finding the Best Bedtime for Kids and Adults

Malia JacobsonAugust 6, 2020adults, ask malia, bedtime, kids, questions, sleep

17. Sleep Help Line: Fixing a baby's 4 a.m. wakeup

Malia JacobsonJuly 30, 20208 month sleep, 9 month sleep, baby sleep, nap transition, naps, pparenting, sleep

16. Building a healthier brain with brain health specialist Dr. Teralyn Sell

Malia JacobsonJuly 23, 2020anxiety, brain, health, insomnia, mental health, panic, podcast, sleep, sleepwell, wellness

15. Raising happy, well-rested teenagers with Dr. Susan Kuczmarski

Malia JacobsonJuly 16, 2020family, leadership, parenting, sleep, sleepwell, teenagers, teens, values

14: Why is my teen so tired? with Dr. Craig Canapari

Malia JacobsonJuly 9, 2020

BONUS: Teen sleep Q&A

Malia JacobsonJuly 2, 2020

12. Helping anxious teens sleep with Jodi Aman, LCSW

Malia JacobsonJune 25, 2020

11. Optimizing sleep, energy, and immune health with Dr. Sierra Storm

Malia JacobsonJune 18, 2020

10. Fixing chronic fatigue with Jacob Teitelbaum, MD

Malia JacobsonJune 11, 2020

9. Good news about kids, COVID, and sleep with Maida Chen, MD

Malia JacobsonJune 3, 2020

8: Routines, rest, and gratitude with life coach Lena D. Meyer

Malia JacobsonMay 28, 2020

7. Effortless sleep with Insomnia Coach Martin Reed CHES®

Malia JacobsonMay 21, 2020

6: Helping kids build resilience with Dr. Wendy Sue Swanson

Malia JacobsonMay 13, 2020

5: Screens, sleep, and home office syndrome with Dr. Alex Dimitriu

Malia JacobsonMay 7, 2020

4. Food, sleep, and immune health with Dr. Jose Colon

Malia JacobsonApril 30, 2020

3: Treating insomnia without medication with Dr. Vanessa Roddenberry

Malia JacobsonApril 23, 2020

2: Anxiety and stress eating with Dr. Michelle P. Maidenberg

Malia JacobsonApril 15, 2020

1: Sleep schedules and immune health with Dr. Michael Breus

Malia JacobsonApril 15, 2020