Welcome. I’m a nationally published health and parenting journalist, author, columnist, sleep expert, and freelance writer. I’m here to help you reach your goals.

As a freelance writer, I have over 300 publication credits to my name in publications and news outlets like Women's Health Magazine, ABC News, MSN Healthy Living, and over 80 parenting magazines across the US and Canada.

I’m also a trained business writer with a background in corporate communications and a knack for engaging audiences with precisely the right message.

Much of my work is devoted to promoting healthy sleep for families. Since 2007, I've helped thousands of families find better sleep. My sleep articles and advice have appeared in Women's Health, Pregnancy & Newborn, Costco Connection, and Yahoo! Shine. My sleep advice column "Counting Sheep" appears monthly in Metroparent Magazine and I'm the resident sleep expert at ParentingSquad.com.

Whether you’re an editor, a client, or a reader, your success is my goal.

See me talking parenting on King 5 News.

Do you have a sleep or parenting question that
you'd like me to address in an upcoming article or
blog post? Drop me a line!